Super Mom Nutrition

Aubergine, bell pepper chickenMagyar verzió

Aubergine, bell pepper chicken
8 servings
Prep: 20 mins
Cooking: 25 mins
Total: 45 mins

 

  • 1 medium onion, peeled, chopped
  • 3 pcs colourful bell pepper, chopped
  • 1 big aubergine/ egg plant, chopped
  • 1 small head savoy cabbage, chopped
  • 1 zucchini, chopped
  • 1/4 lb shiitake mushroom, chopped
  • 3 medium sweet potato, washed and chopped (not peeled)
  • 1 lb leftover chicken or fresh chicken breast, chopped into small pieces
  • salt to taste
  • 1 Tbsp chili lime spice (mine is not hot)
  • 1 Tbsp paprika
  • 1 tsp garlic powder

Instructions

  • After peeling and chopping the onion, put it into a pot and start sautee it on low heat.
  • Chop the bell pepper, aubergine/egg plant, mushroom, savoy cabbage, zucchini, sweet potato, and put them into the pot.
  • Chop the chicken into small pieces and put it into the pot.
  • Add the salt and spices.
  • Stir everything, then cover with a lid.
  • Cook it as long as the sweet potato becomes soft.
  • The family had it with quinoa-rice mix, I had it with bok choy and caperberry.

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