This salad is a great example to show how easy to make a meal paleo or vegan. It’s only a tiny tweak in the ingredients and a meaty paleo meal can become vegan or the other way round.
This is true to every single recipe that I post. If you don’t eat legumes for some reason, but you eat meat, fish or egg, just swop it. If you don’t eat animal protein, then use legumes or quinoa. I’m aware that the two is not the same. But some people’s body works better with this or that one.
We are all different. Our needs are different, our digestion is somewhat different. This difference make our world nicer, more colourful.
So what’s in these salads?
|
Paleo |
Vegan |
|
1 big handful romaine lettuce, chopped |
1 big handful romaine lettuce, chopped |
|
1 big handful arugula/rocket |
1 big handful arugula/rocket |
|
1 broccolini/tenderstem broccoli head, chopped |
1 broccolini/tenderstem broccoli head, chopped |
|
1 handful red cabbage, chopped |
1 handful red cabbage, chopped |
|
1 handful butternut squash, chopped |
1 handful butternut squash, chopped |
|
1 big pinch of broccoli sprout |
1 big pinch of broccoli sprout |
|
2 pcs radish, ends chopped off, sliced |
2 pcs radish, ends chopped off, sliced |
|
¼ avocado, chopped |
¼ avocado, chopped |
|
2-3 sardines, chopped |
2-3 Tbsp black bean |
You can easily make the right modifications to make a meal keto, GAPS, AIP or any other diet compatible. Take away a bit of this, add a bit of that, and there you go.
