Super Mom Nutrition

Bone-veggie broth with grilled chickenMagyar verzió

Bone-veggie broth with grilled chicken
6 servings
Prep: 10 mins
Cooking: 20 mins
Total: 30 mins

 

 

Here's another soup recipe for today. This one is bone-broth based as well, with plenty of colourful veggies. At the end I topped it with grilled chicken pieces.

Yesterday I was running late. I had only 10 minutes till we had to leave for swimming with the girls. Krisz, my husband arrived home and wanted to bet with me. He thought that I can't whip up a dinner in 10 minutes. I had leftover grilled chicken and I had frozen bone broth cubes, so that made my life easier.

Finally the girls conviced him, that he would lose. If I say I finish it in 10 minutes, then I finish it in 10 minutes. :D And of course, I finished it in 8 minutes. :D

  • 3 cups frozen bone broth
  • 2-3 medium sized broccoli, I chopped up the stem as well, where it wasn't woody
  • 1 medium head onion, peeled and chopped
  • 1 yellow zucchini, chopped
  • 1 green zucchini, chopped
  • 1 bunch of celery, sliced
  • 3-4 cloves of garlic, minced
  • salt to taste
  • water to cover the veggies

 

I chopped all the veggies and put them into my instant pot (pressure cooker). It can be cooked in a pot as well of course. A put the frozen bone broth cubes, salt and water into the pot as well. I switched the instant pot on, then off we went for swimming with the girls.

After we arrived home, I minced the garlic and added it to the hot soup. Chopped the chicken, and threw it on top of the soup. The girls ate it with cooked brown rice-quinoa mix. I ate it without that. But I always have some cooked brown rice-quinoa mix at home, to make my life easier.

 

 

*1 cup is approx 2.4 dl.

You may also like

Orange anchovies saladOrange - anchovies salad. Gluten free, dairy free, soy free, refined sugar free, egg free.
One paleo salad and one vegan saladThis salad is a good example, how you can create a vegan salad, from a meaty one. Or the other way round. Gluten free, dairy free, nut free, soy free, egg free, refined sugar free.
Zucchini mushroom chicken stewGluten free, dairy free, soy free, refined sugar free, egg free.
Cauliflower cream soup from a cubeA turkey broth based gluten free, dairy free, egg free, soy free, refined sugar free cream soup.
Cauliflower-kale-turkey stir fryCauliflower, kale, rainbow, turkey stir fry, that is gluten free, dairy free, soy free, refined sugar free, egg free.