Super Mom Nutrition

Socca wrapMagyar verzió

Socca wrap
10 servings
Prep: 5 mins
Cooking: 15 mins
Total: 20 mins

 

  • 5 cup chickpea flour
  • 5 cup water
  • pinch of salt
  • 1 Tbsp ground flaxseed
  • 3 Tbsp water
  • 1 tsp olive oil for cooking

 

Instructions

  • Blend the chickpea flour, salt and water.
  • Let it sit for a couple of hours.
  • Before you start cooking, add the ground flaxseed and extra 3 Tbsp water.
  • Pour the oil into the pan, then spread it with a folded paper towel. Soak up the excess oil with the paper towel.
  • Pour one portion of batter into the pan, when the pan is hot enough.
  • When the top side turns solid, flip the pancake/wrap to the other side with a pancake turner.
  • Cook it for another 30-60 seconds and slide it to a plate.
  • Wipe the pan with the oily paper towel, before you put another portion of batter into it.
  • Repeat it as long as you have some batter.
  • I normally use 2-3 pans, to have it finished faster.
  • I filled it with spinach, pak choy, broccoli sprout, avocado, base hummus, and smoked paprika hummus.

 

 

socca_wrap_chickpea_wrap

socca_wrap_chickpea_wrap_2

socca_wrap_chickpea_wrap_3

You may also like

Broccoli celery cream soup with mushroomsBroccoli, celery cream soup with mushrooms. Gluten free, dairy free, soy free, refined sugar free, egg free.
Carrot-butternut squash cream soupTurkey bone broth based carrot and butternut squash cream soup. Gluten free, dairy free, egg free, soy free, refined sugar free.
Orange pecan saladOrange-pecan rainbow salad. Gluten free, dairy free, soy free, refind sugar free, egg free.
Orange anchovies saladOrange - anchovies salad. Gluten free, dairy free, soy free, refined sugar free, egg free.
Pumpkin-chocolate-oat breakfastA breakfast idea, that is not full of sugar. Gluten free, dairy free, egg free, soy free, refined sugar free.