If you'd like to know, whether the golden milk is for you or not, read this post.
If it's for you, then beside widening the range of your healthy beverages, you can improve your health, while you drink this tasty liquid gold.
- 1/4 tsp turmeric
- 1/4-1/2 tsp cinnamon
- small pinch of black pepper (it helps to make curcumin more bioavailable)
- 1 tsp honey or a couple of drops stevia (to taste)
- 1 cup of coconut milk/ rice milk/ almond milk/ gluten free oat milk
- 1/4 tsp ginger powder (optional)
Warm the coconut milk or other milk alternative up, mix the other ingredients into the warm milk. Enjoy your drink.
