Super Mom Nutrition

Golden milkMagyar verzió

Golden milk
1 servings
Prep: 2 mins
-
Total: 2 mins

 

If you'd like to know, whether the golden milk is for you or not, read this post.

If it's for you, then beside widening the range of your healthy beverages, you can improve your health, while you drink this tasty liquid gold.

  • 1/4 tsp turmeric
  • 1/4-1/2 tsp cinnamon
  • small pinch of black pepper (it helps to make curcumin more bioavailable)
  • 1 tsp honey or a couple of drops stevia (to taste)
  • 1 cup of coconut milk/ rice milk/ almond milk/ gluten free oat milk
  • 1/4 tsp ginger powder (optional)

Warm the coconut milk or other milk alternative up, mix the other ingredients into the warm milk. Enjoy your drink.

You may also like

Collagen energy biteGluten free, dairy free, soy free, refined sugar free collagen energy bites.
Pecan - hazelnut chocolate creamGluten free, dairy free, soy free, egg free, redined sugar free chocolate sauce
Green bean and daikon radish saladGreen bean and daikon radish salad. Can be eaten cold or warm. Gluten free, dairy free, soy free, refined sugar free, egg free.
Collagen- fibre energy biteGluten free, dairy free, soy free, refined sugar free collagen energy bites with fibre.
Cauliflower-kale-turkey stir fryCauliflower, kale, rainbow, turkey stir fry, that is gluten free, dairy free, soy free, refined sugar free, egg free.