Super Mom Nutrition

Oven baked plantain with sesame seedMagyar verzió

Oven baked plantain with sesame seed
6 servings
Prep: 5 mins
Cooking: 20 mins
Total: 25 mins

 

  • 4-5 pcs plantain
  • salt
  • sesame seed
  • garlic powder

 

Instructions

  • Preheat oven to 400 F.
  • Place a baking rack on the table and cover with a baking paper.
  • Peel and slice the plantain.
  • Spread the plantain slices on the baking paper.
  • Thinly sprinkle with salt, garlic powder, sesame seed.
  • Put it into the warm oven for approx 20 minutes. Keep checking it after 17 minutes. You can see from the colour when it's done.

I used very ripe plantain this time, they were nearly black on the skin. That's why it's so yellowish. It has a higher fluid content, so it has to be baked a bit a longer to dry it a bit.

The green plantain needs the least amount of baking time. If you bake it too long, then it gets too crunchy.

Yellow plantain need a time in between green and black plantain.

You can eat it with guacamole, hummus, veggie dips or as a side dish for meats and salads.

 

You may also like

Chard and collard green wrapGluten free, dairy free, egg free, soy free, refined sugar free wrap. You don't even have to cook it.
Spinach chocolate cakeGluten free, dairy free, soy free, refined sugar free spinach - chocolate cake.
Rainbow meatballA turkey and a vegan meatball. Gluten free, dairy free, soy free, refined sugar free, egg free.
Green bean cream soupVery tasty green bean cream soup. Gluten free, dairy free, soy free, refined sugar free, egg free.
Savoy cabbage, carrot ribbon chicken with sweet potatoA tasty and simple meal. Gluten free, dairy free, soy free, refined sugar free, egg free.
Green bean and daikon radish saladGreen bean and daikon radish salad. Can be eaten cold or warm. Gluten free, dairy free, soy free, refined sugar free, egg free.