Super Mom Nutrition

No excusesMagyar verzió

No excuses
1 servings
Prep: 5 mins
-
Total: 5 mins

 

I woke up at 4.45 this morning again, because my older daughter had a swim meet from 6. My younger one was swimming later, so she joined us later. I spilled a bottle of water in the kitchen, because I didn’t know, that the top was loose. Time was running fast, but I hadn’t have my breakfast yet. I was not even prepared yet. I wanted my salad. I prepared breakfast in the evening for the girls. But I didn’t want to have such a calorie bomb on a day, when I have to sit whole day next to the pool.

No excuses! I whipped up this salad, put everything away, made a photo in 5 minutes and we were ready to go. Since I didn’t have time to eat it at home, I put it into a box and I had it next to the pool. I brought a fork too, of course.

 

  • 1 big handful of romaine lettuce
  • 1 handful of arugula/ rocket
  • 1 big handful spinach
  • ½ marinated artichoke, chopped
  • 1 handful zucchini, chopped
  • 1 cooked chicken liver, chopped (I cooked a big batch in water the day before)
  • 1 handful red cabbage, chopped
  • 1 handful butternut squash, raw, chopped
  • 4 pcs capers
  • 3-4 pcs cherry tomato, halved
  • 1 handful carrot, chopped (4-5 baby carrot)

 

Chop everything, throw them into a bowl, sprinkle with a dressing, enjoy.

This time I didn’t have the time for making a dressing. So I used ½ Tbsp marinating olive oil from the artichoke.

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