Super Mom Nutrition

Pumpkin chia puddingMagyar verzió

Pumpkin chia pudding
4 servings
Prep: 10 mins
-
Total: 10 mins

 

Pumpkin- chia pudding breakfast

 

  • 1 can Aroy-D coconut milk
  • 1 cup pumpkin puree
  • 8 pcs pitted dried dates
  • 4 Tbsp chia seed
  • ½ tsp cinnamon
  • 2 Tbsp collagen
  • 1 extra cup water
  • topping: ½ plum, 3 Tbsp pomegranate seeds, 3 Tbsp blueberry (defrosted), 1 tsp almond slices

 

Instructions

  • Put the coconut milk, pumpkin puree, cinnamon, dates, extra cup of water, collagen, chia into the blender and blend it.
  • Share it in glasses. I had 4 portions out of this.
  • Put the fruits on the top.
  • Serve, enjoy!

 

The table below contains only the macros of the base recipe, the topping fruit is not included.

You may also like

Put it all in soupI started to make a goulash soup. But I kept adding veggies, to make it nice colourful. Gluten free, dairy free, soy free, refined sugar free, egg free.
Boosted zucchini mushroom chicken breastAn idea how to make another food from a leftover. Gluten free, dairy free, nut free, soy free, refined sugar free.
One paleo salad and one vegan saladThis salad is a good example, how you can create a vegan salad, from a meaty one. Or the other way round. Gluten free, dairy free, nut free, soy free, egg free, refined sugar free.
Chard and collard green wrapGluten free, dairy free, egg free, soy free, refined sugar free wrap. You don't even have to cook it.