Super Mom Nutrition

Pumpkin-chocolate-oat breakfastMagyar verzió

Pumpkin-chocolate-oat breakfast
6 servings
Prep: 15 mins
-
Total: 15 mins

 

Pumpkin-chocolate-oat breakfast

 

  • 1 can Aroy-D coconut milk
  • 1 cup pumpkin puree
  • 8 pcs pitted dried dates
  • 15 g 100% dark chocolate
  • 2 cups gluten free overnight oats (2 cups before soaking)
  • 3 Tbsp chia seed
  • ½ tsp cinnamon
  • 2 Tbsp collagen
  • 1 extra cup water
  • topping: ½ blood orange, 1 mandarin, ½ apple, 10 pcs cherry (defrosted), 1 tsp almond slices

 

Instructions

  • Put the rolled oat and chia into a bowl and cover it with water.
  • Let it sit overnight.
  • Put the coconut milk, melted chocolate (2 min. in microwave), pumpkin puree, cinnamon, dates, extra cup of water, collagen into the blender and blend it.
  • Put the soaked oat-chia mix and the pumpkin-chocolate cream into a bowl and mix them.
  • Share it in glasses. I had 6 portions out of this.
  • Put the fruits on the top.
  • Serve, enjoy!

 

The table below contains only the macros of the base recipe, the topping fruit is not included.

 

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